Online Coaching Do you need a fitness trainer in your life? I have set up my online fitness app for individuals who need guidance and motivation, as well as those who need a platform to log their fitness progress and track meals. Fitness App | Workout Programs The fitness app (Trainerize) allows my clients the ability to track their weight, progress photos, cardio sessions, sports, workouts, recipes, and more! You can share your schedule and goals, and I'll use your data to c

What’s next? Every year I’m seeing new apps and now we have Chat GPT for thousands of users to run to for meal plans, workouts, and more. I believe online coaching will always have a place in the fitness industry. Trainerize bugs. I know it’s very frustrating as a business owner or even as a client when you have multiple outages over the span of a week or two, especially when unannounced. I truly believe the minor delays and outages will be worth it in the long run. Traineriz

Myfitnesspal has launched a new smart meal planner. If you have been a client of mine you know that I have offered a smart meal planner with a barcode scanner and full macro breakdown for years!

I just noticed a new feature in the fitness app! You can now add your custom recipes to your smart meal planner! Now you can plan your whole week! You can have 3-6 meals to hit your macro goals. By adding your custom recipes to the meal planner, you can also generate a grocery list. If you need a refresher on how to create your recipes, read this: https://jalenprimus60.wixsite.com/wellness/post/creating-your-recipes-advanced-meal-tracking To add your recipes, click the meal p

Chicken Quesadilla Are you struggling to hit your protein or calorie goals? Do you need new ideas💡on what to eat? I want to refresh everyone's memory on finding recipes, tracking meals, and more! Read the blogs below ⤵️ I will have the other blog posts republished soon! Tracking Fast Food: https://www.jalenprimus.com/post/tracking-fast-food-chick-fil-a-edition Using a Food Scale: Navigating Through The App/Tracking Meals: I love posting you guys for Flex Friday! Now, I want