Fitness App PSAs

Ninja Juicer Before I get into some formulas and how to track homemade juices, I want to spotlight the Ninja juicer. I have been using it for well over a year, and it's amazing. The juicers I used in the past were a pain to clean! It's very easy to set up and operate. I honestly give it a 9/10. It's extremely useful. Juicer Gallery Measurements Once again, it all comes back to the food scale! If you want to track your macros, become a great baker, and be good at meal portioni

Online Coaching Do you need a fitness trainer in your life? I have set up my online fitness app for individuals who need guidance and motivation, as well as those who need a platform to log their fitness progress and track meals. Fitness App | Workout Programs The fitness app (Trainerize) allows my clients the ability to track their weight, progress photos, cardio sessions, sports, workouts, recipes, and more! You can share your schedule and goals, and I'll use your data to c

Have you ever decided to meal prep but didn't know how to track it? If you are used to logging one meal at a time, it may be slightly confusing, but I promise it's not that bad. If you are cooking for one, remember to use a food scale and check the nutrition label to adjust serving sizes accordingly. For this example, I will be tracking a pot of spaghetti! First, navigate to the home dashboard. Usually, you would hit the plus button to track a meal. To access this feature, cl

Myfitnesspal has launched a new smart meal planner. If you have been a client of mine you know that I have offered a smart meal planner with a barcode scanner and full macro breakdown for years!

Hey everyone! This will be short and sweet. I'm currently having issues with my internet connection. My phone's Hotspot is fighting for its life right now. Luckily, I'm able to get some work done. New Workouts: The new movements will be great for everyone, providing extra warm-ups and recovery. I will be updating workouts with the Kettlebell throughout the week. For those of you who have a set schedule, your workouts will be on your calendar. To have access or swap out workou

I just noticed a new feature in the fitness app! You can now add your custom recipes to your smart meal planner! Now you can plan your whole week! You can have 3-6 meals to hit your macro goals. By adding your custom recipes to the meal planner, you can also generate a grocery list. If you need a refresher on how to create your recipes, read this: https://jalenprimus60.wixsite.com/wellness/post/creating-your-recipes-advanced-meal-tracking To add your recipes, click the meal p

There are 100s of recipes on the fitness app! Find recipes based on dietary preferences. I have several blogs explaining how to get here, but here is one more refresher! On the home dashboard, hit the “+” button. From there, hit the “meal” button. You will notice five buttons at the bottom. The discover button will be in the bottom right corner. That is where all the recipes will appear. Filter recipes by tags and preferences. Click the button in the top right corner to easil

I've been waiting for this for years! I'm so excited because everyone can track meals using the barcode scanner or search bar, and now you guys can create recipes! If you need a refresher on using the food library or scale, check out my FAQ page or blog. Here’s how to create your recipes! Click the three dots to see this menu/setting. Click the "My Recipes" button. Then, you can add a photo, ingredients, name, serving sizes, and directions! Add a good photo, and be specific w

I saw this photo of personal training the other day, and I wanted to briefly discuss in-person training and how it's changed over the years! Years ago, if you were discreet about it, you could train a few clients occasionally. That will not fly in 2024. It's illegal for many reasons but is mainly a safety hazard. Also, every gym has its own staff of personal trainers. I've spent years building a fitness community. I can't just decide to start one-on-one training at Planet Fit

Happy Sunday Funday! This will be very brief because the Eagles vs. Ravens is on! This blog post is for new and existing clients. I want to refresh everyone's memory on how to use the app and how to practice better habits for long-term success. My domain is temporarily down. I will have it back up next week! If you have any questions check out my FAQ page or email me. https://jalenprimus60.wixsite.com/wellness/faq Here are my top 4 blog posts to review! Tracking Fast Food:...

Happy Monday! This will be short and sweet. For training programs, I added a new dumbbell + kettlebell add-on program! You won't need a bench to complete these sessions. You can complete from home or at the gym. Gyms are starting to get busier so if the machines are taken you can always have a back up session. If you have an assigned workout on the calendar but you can't complete you can delete it and choose a workout from the kettlebell button. I'm also adjusting some push-p

I recently made changes to all routines! Fitness centers, gyms, and home routines will be under the PPL format! PPL stands for Push-Pull-Legs! I'm able to break this split into 3, 4, and 5 days. The other two days can be split into cardio and core training or additional upper and lower body training sessions. Also, for the name of the new workouts they will vary. When I'm creating workouts I can't repeat the same title. For example, if I name a workout "Push Day" and it's mad

The other day I gave a s/o to Mary for creating her own workout! In June I created a blog post showing everyone how to do so! I will attach it to the bottom of this post. When you guys have to miss a scheduled workout or don't have time to do a full session it's great to build a session based on the muscle groups you want to train. If you don't have a set schedule, building your own sessions will let me know that you're active and training hard! Also, your weights and cardio

Good Evening! I will have add-on programs back up tonight! The main programs will start on July 1st. I'm adding three additional programs. Dumbbell workouts and dumbbell workouts with a flat bench. These workouts can be completed at a gym, hotel gym on vacations, at home, etc. I want to set everyone up for success. Keep weight training and focus on hitting your macros! I want to show you guys how to create your workouts if you ever want to put in some extra work, learn new mo

Good Evening! This will be the quickest blog in history. I wanted to briefly discuss warm-ups, working sets, and cool-downs. I'm changing programs so you guys can get the most benefits. Everyone's end goal is to prevent injury, build muscle, eliminate body fat, and build better habits. That all starts with having structure. You do not have to run a mile before lifting weights! You can warm up with whatever exercise you're starting with. For example, if your first movement is

Happy Monday. I hope you guys had a relaxing and fun Cinco de Mayo! I'm currently updating working splits and programs. This change will affect home workouts and gym programs. I'm going with an A/B format. This means you can run some workouts/programs for 4. 6, 8, or 10 weeks rotating between workouts! I will rename workouts and schedule them based on your schedule. Stick to the workouts that will be assigned on your calendar. You guys can move workouts around if you miss a d

There's no right or wrong way of tracking your food. The only thing that you could do wrong is track cooked food as raw calories. Food packages contain calories for the product in the packaged state. For example, the calories on a package of ground beef are for raw meat. This goes for all beef, poultry, and seafood. A serving size is 4 ounces. For fat loss, I prefer this 92% lean beef. The macros are great. Remember that fat = flavor. However, with 73% & 80%, you will get mor

Do I expect you guys to cook every single meal of the day every day? No way! You guys have your macro goals on the home dashboard. You guys can follow your meal plan or track your calories. I want to remind you guys how to track fast food! Start by hitting the "+" button. Followed by the "meal" button. Take a photo You can use the built-in camera in the app or take a picture from your camera roll. Use the search bar Hit the "+" button to the right to add food. Add the item a

Depending on how long you’ve been on my app, you may have had a daily habit that says, “Eat healthy fats.” You may be thinking what does that exactly mean? This doesn’t apply to everyone, but I noticed about 70% of my clients over the years have struggled with getting enough protein and not going over the daily amount of fat that I have set! Now your nutrition goals are not set in stone. I can always make adjustments! We will go through a cut, maintenance, and bulk, depending

Chicken Quesadilla Are you struggling to hit your protein or calorie goals? Do you need new ideas💡on what to eat? I want to refresh everyone's memory on finding recipes, tracking meals, and more! Read the blogs below ⤵️ I will have the other blog posts republished soon! Tracking Fast Food: https://www.jalenprimus.com/post/tracking-fast-food-chick-fil-a-edition Using a Food Scale: Navigating Through The App/Tracking Meals: I love posting you guys for Flex Friday! Now, I want