Public Service Announcements

Hey everyone! This will be short and sweet. I'm currently having issues with my internet connection. My phone's Hotspot is fighting for its life right now. Luckily, I'm able to get some work done. New Workouts: The new movements will be great for everyone, providing extra warm-ups and recovery. I will be updating workouts with the Kettlebell throughout the week. For those of you who have a set schedule, your workouts will be on your calendar. To have access or swap out workou

I just noticed a new feature in the fitness app! You can now add your custom recipes to your smart meal planner! Now you can plan your whole week! You can have 3-6 meals to hit your macro goals. By adding your custom recipes to the meal planner, you can also generate a grocery list. If you need a refresher on how to create your recipes, read this: https://jalenprimus60.wixsite.com/wellness/post/creating-your-recipes-advanced-meal-tracking To add your recipes, click the meal p