Nutrition

Ninja Juicer Before I get into some formulas and how to track homemade juices, I want to spotlight the Ninja juicer. I have been using it for well over a year, and it's amazing. The juicers I used in the past were a pain to clean! It's very easy to set up and operate. I honestly give it a 9/10. It's extremely useful. Juicer Gallery Measurements Once again, it all comes back to the food scale! If you want to track your macros, become a great baker, and be good at meal portioni

I stumbled into GNC for the first time in years last week. I currently have a discount code with Ryse, but I love browsing and reviewing all supplements. Pre-workout is one of the most popular supplements, and I want to share my thoughts with you. Discovering the Best Pre-Workout During my visit, I came across perhaps the best pre-workout container I've ever seen! This pre-workout boasts 8 grams of beta-alanine, which is impressive. I wish there were a sample pack available.

Summer is around the corner, so for many people it’s time for The Summer Shred! Meal prepping will be key for staying on track. To achieve accuracy and meet your macro goals, track the calories of each meal using a food scale and the calorie tracker in your fitness app. There’s a new feature that allows you to track beyond just a single meal. If you want to track a complete meal prep with more than one serving, you will have the ability to do so! Tracking Meal Preps:...

Have you ever decided to meal prep but didn't know how to track it? If you are used to logging one meal at a time, it may be slightly confusing, but I promise it's not that bad. If you are cooking for one, remember to use a food scale and check the nutrition label to adjust serving sizes accordingly. For this example, I will be tracking a pot of spaghetti! First, navigate to the home dashboard. Usually, you would hit the plus button to track a meal. To access this feature, cl

Myfitnesspal has launched a new smart meal planner. If you have been a client of mine you know that I have offered a smart meal planner with a barcode scanner and full macro breakdown for years!

I just noticed a new feature in the fitness app! You can now add your custom recipes to your smart meal planner! Now you can plan your whole week! You can have 3-6 meals to hit your macro goals. By adding your custom recipes to the meal planner, you can also generate a grocery list. If you need a refresher on how to create your recipes, read this: https://jalenprimus60.wixsite.com/wellness/post/creating-your-recipes-advanced-meal-tracking To add your recipes, click the meal p

Are you tired of burgers? Let's switch it up with this fun and delicious recipe. Also, just because there are no buns doesn't mean this is a keto recipe! This is more of an idea than a recipe. Everyone should know how to bake fries and cook a hamburger! Let's get into the recipe! Ingredients: Waffle Fries Ground Beef or Burger Patties Mayo Ketchup Pickles Mustard Spanish Onion Bacon (Center Cut) American Cheese Iceberg Lettuce Roma Tomatoes Burger Sauce: You can use light May

There's no right or wrong way of tracking your food. The only thing that you could do wrong is track cooked food as raw calories. Food packages contain calories for the product in the packaged state. For example, the calories on a package of ground beef are for raw meat. This goes for all beef, poultry, and seafood. A serving size is 4 ounces. For fat loss, I prefer this 92% lean beef. The macros are great. Remember that fat = flavor. However, with 73% & 80%, you will get mor