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Recipes
Easy recipes that will keep you out the drive-thru! I sell e-books at a reasonable rate, but I also provide recipes through my blog.


How to Track Homemade Juices! Ninja NeverClog Cold Press Juicer Review!
Ninja Juicer Before I get into some formulas and how to track homemade juices, I want to spotlight the Ninja juicer. I have been using it for well over a year, and it's amazing. The juicers I used in the past were a pain to clean! It's very easy to set up and operate. I honestly give it a 9/10. It's extremely useful. Juicer Gallery Measurements Once again, it all comes back to the food scale! If you want to track your macros, become a great baker, and be good at meal portioni

Jalen Primus
Jul 142 min read


Meal Prep Egg Bites and Cooking Tips!
Summer is around the corner, so for many people it’s time for The Summer Shred! Meal prepping will be key for staying on track. To achieve accuracy and meet your macro goals, track the calories of each meal using a food scale and the calorie tracker in your fitness app. There’s a new feature that allows you to track beyond just a single meal. If you want to track a complete meal prep with more than one serving, you will have the ability to do so! Tracking Meal Preps:...

Jalen Primus
Jun 24, 20252 min read


Meatball Meal Prep Recipe.
I've updated my meatball recipe. This version of the recipe doesn't contain any pork, garlic, or onion, and is very easy to make! I didn't measure the breadcrumbs or Parmesan cheese because I always eyeball it. For this recipe, go with 1/2 cup each. This recipe calls for 3 pounds of ground beef. You can use 92% for a lean choice, but I used 80% for more flavor. You can make a marinara sauce or gravy for your meatballs. I'm still working on my marinara recipe, but I will still

Jalen Primus
May 12, 20252 min read


Taco Seasoned Beef Rice Bowls. Easy Meal Prep or Dinner!
There's no need to hit Taco Bell for a power bowl for lunch. Meal prep your rice bowls. This meal prep will run you about $20-25, depending on the meat and products that you have on hand. Taco Seasoned Beef: 80% beef is more budget-friendly, and 92% is more macro-friendly! Sometimes we eat for gains, and other times it's for the budget. Pico: I don't have a recipe card for my rice, but you can combine white rice, cilantro, lime juice, and a pinch of salt. Alternatively, you

Jalen Primus
Feb 24, 20251 min read


Burger Bowl Recipe.
Are you tired of burgers? Let's switch it up with this fun and delicious recipe. Also, just because there are no buns doesn't mean this is a keto recipe! This is more of an idea than a recipe. Everyone should know how to bake fries and cook a hamburger! Let's get into the recipe! Ingredients: Waffle Fries Ground Beef or Burger Patties Mayo Ketchup Pickles Mustard Spanish Onion Bacon (Center Cut) American Cheese Iceberg Lettuce Roma Tomatoes Burger Sauce: You can use light May

Jalen Primus
Feb 14, 20251 min read
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