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Two Chicken Breast Recipes Using The Ninja Possible Cooker! Shredded Chicken Recipes.
Ninja is hands down my favorite brand for home cooking. I'm not saying they're the number one brand from a culinary standpoint, but for a home cook, Ninja makes excellent equipment at an affordable rate. One of my latest additions is their slow cooker. The Ninja PossibleCooker is amazing. I love my pressure cooker, but this cooker makes me want to do more slow-cooked meals! The reason why I love my pressure cooker is that it has a saute button/feature for searing meats and co

Jalen Primus
Nov 23, 20251 min read


National Wing Day 2025. The Best Fried Chicken Wings.
For National Wing Day 2025, I want to share my fried chicken recipe! I'm a little biased, but these are the best wings ever! You have to double-fry them.

Jalen Primus
Jul 29, 20252 min read


Tracking Meal Preps. Adding Custom Recipes.
Have you ever decided to meal prep but didn't know how to track it? If you are used to logging one meal at a time, it may be slightly...

Jalen Primus
Jun 8, 20252 min read


Smart Meal Planner. Myfitnesspal's Newest Feature. The Future of Meal Plans?
Myfitnesspal has launched a new smart meal planner. If you have been a client of mine you know that I have offered a smart meal planner with a barcode scanner and full macro breakdown for years!

Jalen Primus
May 28, 20252 min read


Meatball Recipe.
I've updated my meatball recipe. This version of the recipe doesn't contain any pork, garlic, or onion, and is very easy to make! I didn't measure the breadcrumbs or Parmesan cheese because I always eyeball it. For this recipe, go with 1/2 cup each. This recipe calls for 3 pounds of ground beef. You can use 92% for a lean choice, but I used 80% for more flavor. You can make a marinara sauce or gravy for your meatballs. I'm still working on my marinara recipe, but I will still

Jalen Primus
May 12, 20252 min read


Spicy Chicken Tender Caesar Salad. Perdue Products.
I'm all for homemade breading, sauces, and marinades, but sometimes I need something cheap and convenient! This was the perfect comfort and lazy lunch! I make some good hand-breaded and air-fried chicken, but Perdue spicy chicken tenders are top-tier! Mine is great, but I need to make a spicy version! You can air-fry or bake your spicy tenders! I buy them from Family Fare. I used an American blend salad kit and added the spicy tenders (chopped) and some sliced Roma tomatoes.

Jalen Primus
Apr 16, 20251 min read


Oven-Baked Potatoes.
I'm all for the air fryer and quick things, but sometimes a good meal takes time! Doesn't necessarily mean it will be hard to make. I want to show you how I make the best potatoes in the oven! I prefer russet potatoes, but you can use any potato you like. All you will need is olive oil, cooking spray, paprika, chili powder, garlic powder, parsley, and salt or seasoned salt. Add onion powder if you have it on hand. I'm all out right now. Add Cayenne pepper for some heat and ex

Jalen Primus
Apr 9, 20252 min read


Chicken Parm Recipe. Oven-Baked Chicken.
This recipe was so good! It's not your traditional recipe. I don't use flour. Instead, I freeze the chicken cutlets for 10-15 minutes before cooking. I normally low-fry the chicken in olive oil on the stovetop. For this recipe, I baked them in the oven! Three breasts will serve six people. Let's get into the recipe! Ingredients: • 3 Chicken Breasts • 3 Eggs • 2 Tbsp Hot Sauce • 1 Cup Italian Breadcrumbs • Roasted Garlic & Herb Pasta Sauce (Prego) • Thin Spaghetti Noodle

Jalen Primus
Mar 6, 20252 min read


Birria Meat and Consommé Recipe.
This is a straightforward recipe but time-consuming. The meat will be very flavorful and tender, so it's worth the wait!

Jalen Primus
Feb 24, 20253 min read


Cinnamon Roll Recipe.
If you have patience, this recipe is for you! A stand mixer is required, but you can make it by hand. If you commit to stop drinking sugary drinks, then you can enjoy homemade treats without guilt. Ingredients : Dough All-Purpose Flour (360 grams) 3 Cups Granulated Sugar (50 grams) 1/3 Cup Melted Butter (50 grams) Warm Milk (180 grams) 6 Ounces One Egg Instant Yeast (7 grams) Filling 4 Tbsp Soft Stick Butter 1/4 Cup Granulated Sugar 1/4 Cup Brown Sugar Ground Cinnamon Frostin

Jalen Primus
Feb 23, 20252 min read


Customizing Meal Plans.
I just noticed a new feature in the fitness app! You can now add your custom recipes to your smart meal planner! Now you can plan your...

Jalen Primus
Feb 19, 20251 min read


Burger Bowl Recipe.
Are you tired of burgers? Let's switch it up with this fun and delicious recipe. Also, just because there are no buns doesn't mean this is a keto recipe! This is more of an idea than a recipe. Everyone should know how to bake fries and cook a hamburger! Let's get into the recipe! Ingredients: Waffle Fries Ground Beef or Burger Patties Mayo Ketchup Pickles Mustard Spanish Onion Bacon (Center Cut) American Cheese Iceberg Lettuce Roma Tomatoes Burger Sauce: You can use light May

Jalen Primus
Feb 14, 20251 min read


Shredded Chicken Tacos Recipe.
Happy Taco Tuesday! Here is a straightforward recipe. If you want to grill your chicken instead of boiling/pressure cooking, that's fine, too! Grill or pan-sear your flour tortillas before forming your tacos! Chicken Breast Recipe Buying a store-bought rotisserie chicken is a time-saving option. I recommend getting one from Costco for $5. I've never bought one because I love cooking, but it's a great option. Pico Recipe Ingredients: Chicken Breast Recipe Pico Recipe Flour Tor

Jalen Primus
Apr 23, 20241 min read


Finding New Recipes.
Chicken Quesadilla Are you struggling to hit your protein or calorie goals? Do you need new ideas💡on what to eat? I want to refresh everyone's memory on finding recipes, tracking meals, and more! Read the blogs below ⤵️ I will have the other blog posts republished soon! Tracking Fast Food: https://www.jalenprimus.com/post/tracking-fast-food-chick-fil-a-edition Using a Food Scale: Navigating Through The App/Tracking Meals: I love posting you guys for Flex Friday! Now, I want

Jalen Primus
Oct 10, 20231 min read
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