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There's no right or wrong way of tracking your food. The only thing that you could do wrong is track cooked food as raw calories. Food packages contain calories for the product in the packaged state. For example, the calories on a package of ground beef are for raw meat. This goes for all beef, poultry, and seafood. A serving size is 4 ounces. For fat loss, I prefer this 92% lean beef. The macros are great. Remember that fat = flavor. However, with 73% & 80%, you will get mor

Do I expect you guys to cook every single meal of the day every day? No way! You guys have your macro goals on the home dashboard. You guys can follow your meal plan or track your calories. I want to remind you guys how to track fast food! Start by hitting the "+" button. Followed by the "meal" button. Take a photo You can use the built-in camera in the app or take a picture from your camera roll. Use the search bar Hit the "+" button to the right to add food. Add the item a

Depending on how long you’ve been on my app, you may have had a daily habit that says, “Eat healthy fats.” You may be thinking what does that exactly mean? This doesn’t apply to everyone, but I noticed about 70% of my clients over the years have struggled with getting enough protein and not going over the daily amount of fat that I have set! Now your nutrition goals are not set in stone. I can always make adjustments! We will go through a cut, maintenance, and bulk, depending