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Good Evening! I will have add-on programs back up tonight! The main programs will start on July 1st. I'm adding three additional programs. Dumbbell workouts and dumbbell workouts with a flat bench. These workouts can be completed at a gym, hotel gym on vacations, at home, etc. I want to set everyone up for success. Keep weight training and focus on hitting your macros! I want to show you guys how to create your workouts if you ever want to put in some extra work, learn new mo

Good Evening! This will be the quickest blog in history. I wanted to briefly discuss warm-ups, working sets, and cool-downs. I'm changing programs so you guys can get the most benefits. Everyone's end goal is to prevent injury, build muscle, eliminate body fat, and build better habits. That all starts with having structure. You do not have to run a mile before lifting weights! You can warm up with whatever exercise you're starting with. For example, if your first movement is

Happy Monday. I hope you guys had a relaxing and fun Cinco de Mayo! I'm currently updating working splits and programs. This change will affect home workouts and gym programs. I'm going with an A/B format. This means you can run some workouts/programs for 4. 6, 8, or 10 weeks rotating between workouts! I will rename workouts and schedule them based on your schedule. Stick to the workouts that will be assigned on your calendar. You guys can move workouts around if you miss a d