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Happy Monday! This will be short and sweet. For training programs, I added a new dumbbell + kettlebell add-on program! You won't need a bench to complete these sessions. You can complete from home or at the gym. Gyms are starting to get busier so if the machines are taken you can always have a back up session. If you have an assigned workout on the calendar but you can't complete you can delete it and choose a workout from the kettlebell button. I'm also adjusting some push-p

I recently made changes to all routines! Fitness centers, gyms, and home routines will be under the PPL format! PPL stands for Push-Pull-Legs! I'm able to break this split into 3, 4, and 5 days. The other two days can be split into cardio and core training or additional upper and lower body training sessions. Also, for the name of the new workouts they will vary. When I'm creating workouts I can't repeat the same title. For example, if I name a workout "Push Day" and it's mad

The other day I gave a s/o to Mary for creating her own workout! In June I created a blog post showing everyone how to do so! I will attach it to the bottom of this post. When you guys have to miss a scheduled workout or don't have time to do a full session it's great to build a session based on the muscle groups you want to train. If you don't have a set schedule, building your own sessions will let me know that you're active and training hard! Also, your weights and cardio