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I've been waiting for this for years! I'm so excited because everyone can track meals using the barcode scanner or search bar, and now you guys can create recipes! If you need a refresher on using the food library or scale, check out my FAQ page or blog. Here’s how to create your recipes! Click the three dots to see this menu/setting. Click the "My Recipes" button. Then, you can add a photo, ingredients, name, serving sizes, and directions! Add a good photo, and be specific w

I saw this photo of personal training the other day, and I wanted to briefly discuss in-person training and how it's changed over the years! Years ago, if you were discreet about it, you could train a few clients occasionally. That will not fly in 2024. It's illegal for many reasons but is mainly a safety hazard. Also, every gym has its own staff of personal trainers. I've spent years building a fitness community. I can't just decide to start one-on-one training at Planet Fit

Happy Sunday Funday! This will be very brief because the Eagles vs. Ravens is on! This blog post is for new and existing clients. I want to refresh everyone's memory on how to use the app and how to practice better habits for long-term success. My domain is temporarily down. I will have it back up next week! If you have any questions check out my FAQ page or email me. https://jalenprimus60.wixsite.com/wellness/faq Here are my top 4 blog posts to review! Tracking Fast Food:...