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Depending on how long you’ve been on my app, you may have had a daily habit that says, “Eat healthy fats.” You may be thinking what does that exactly mean? This doesn’t apply to everyone, but I noticed about 70% of my clients over the years have struggled with getting enough protein and not going over the daily amount of fat that I have set! Now your nutrition goals are not set in stone. I can always make adjustments! We will go through a cut, maintenance, and bulk, depending

Chicken Quesadilla Are you struggling to hit your protein or calorie goals? Do you need new ideas💡on what to eat? I want to refresh everyone's memory on finding recipes, tracking meals, and more! Read the blogs below ⤵️ I will have the other blog posts republished soon! Tracking Fast Food: https://www.jalenprimus.com/post/tracking-fast-food-chick-fil-a-edition Using a Food Scale: Navigating Through The App/Tracking Meals: I love posting you guys for Flex Friday! Now, I want