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Meatball Meal Prep Recipe.
I've updated my meatball recipe. This version of the recipe doesn't contain any pork, garlic, or onion, and is very easy to make! I didn't measure the breadcrumbs or Parmesan cheese because I always eyeball it. For this recipe, go with 1/2 cup each. This recipe calls for 3 pounds of ground beef. You can use 92% for a lean choice, but I used 80% for more flavor. You can make a marinara sauce or gravy for your meatballs. I'm still working on my marinara recipe, but I will still

Jalen Primus
May 12, 20252 min read
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New Workouts Update! WiFi Troubles.
Hey everyone! This will be short and sweet. I'm currently having issues with my internet connection. My phone's Hotspot is fighting for its life right now. Luckily, I'm able to get some work done. New Workouts: The new movements will be great for everyone, providing extra warm-ups and recovery. I will be updating workouts with the Kettlebell throughout the week. For those of you who have a set schedule, your workouts will be on your calendar. To have access or swap out workou

Jalen Primus
May 7, 20251 min read
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Taco Seasoned Beef Rice Bowls. Easy Meal Prep or Dinner!
There's no need to hit Taco Bell for a power bowl for lunch. Meal prep your rice bowls. This meal prep will run you about $20-25, depending on the meat and products that you have on hand. Taco Seasoned Beef: 80% beef is more budget-friendly, and 92% is more macro-friendly! Sometimes we eat for gains, and other times it's for the budget. Pico: I don't have a recipe card for my rice, but you can combine white rice, cilantro, lime juice, and a pinch of salt. Alternatively, you

Jalen Primus
Feb 24, 20251 min read
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