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Happy Sunday Funday! This will be very brief because the Eagles vs. Ravens is on! This blog post is for new and existing clients. I want...

Happy Monday! This will be short and sweet. For training programs, I added a new dumbbell + kettlebell add-on program! You won't need a...

I recently made changes to all routines! Fitness centers, gyms, and home routines will be under the PPL format! PPL stands for...

The other day I gave a s/o to Mary for creating her own workout! In June I created a blog post showing everyone how to do so! I will attach it to the bottom of this post. When you guys have to miss a scheduled workout or don't have time to do a full session it's great to build a session based on the muscle groups you want to train. If you don't have a set schedule, building your own sessions will let me know that you're active and training hard! Also, your weights and cardio

Good Evening! I will have add-on programs back up tonight! The main programs will start on July 1st. I'm adding three additional...

Good Evening! This will be the quickest blog in history. I wanted to briefly discuss warm-ups, working sets, and cool-downs. I'm changing...

Happy Monday. I hope you guys had a relaxing and fun Cinco de Mayo! I'm currently updating working splits and programs. This change will...

There's no right or wrong way of tracking your food. The only thing that you could do wrong is track cooked food as raw calories. Food...

Do I expect you guys to cook every single meal of the day every day? No way! You guys have your macro goals on the home dashboard. You...

Happy Taco Tuesday! Here is a straightforward recipe. If you want to grill your chicken instead of boiling/pressure cooking, that's fine, too! Grill or pan-sear your flour tortillas before forming your tacos! Chicken Breast Recipe Buying a store-bought rotisserie chicken is a time-saving option. I recommend getting one from Costco for $5. I've never bought one because I love cooking, but it's a great option. Pico Recipe Ingredients: Chicken Breast Recipe Pico Recipe Flour Tor