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Chicken Parm Recipe. Oven-Baked Chicken.
This recipe was so good! It's not your traditional recipe. I don't use flour. Instead, I freeze the chicken cutlets for 10-15 minutes before cooking. I normally low-fry the chicken in olive oil on the stovetop. For this recipe, I baked them in the oven! Three breasts will serve six people. Let's get into the recipe! Ingredients: • 3 Chicken Breasts • 3 Eggs • 2 Tbsp Hot Sauce • 1 Cup Italian Breadcrumbs • Roasted Garlic & Herb Pasta Sauce (Prego) • Thin Spaghetti Noodle

Jalen Primus
Mar 6, 20252 min read


Birria Meat and Consommé Recipe.
This is a straightforward recipe but time-consuming. The meat will be very flavorful and tender, so it's worth the wait!

Jalen Primus
Feb 24, 20253 min read


Lower-Calorie Nachos.
Once you start cutting your tortillas into chips, you'll never want to have store-bought chips again.

Jalen Primus
Feb 24, 20252 min read


Rice Bowls and Prep.
There's no need to hit Taco Bell for a power bowl for lunch. Meal prep your rice bowls. This meal prep will run you about $20-25, depending on the meat and products that you have on hand. Taco Seasoned Beef: 80% beef is more budget-friendly, and 92% is more macro-friendly! Sometimes we eat for gains, and other times it's for the budget. Pico: I don't have a recipe card for my rice, but you can combine white rice, cilantro, lime juice, and a pinch of salt. Alternatively, you

Jalen Primus
Feb 24, 20251 min read


Cinnamon Roll Recipe.
If you have patience, this recipe is for you! A stand mixer is required, but you can make it by hand. If you commit to stop drinking sugary drinks, then you can enjoy homemade treats without guilt. Ingredients : Dough All-Purpose Flour (360 grams) 3 Cups Granulated Sugar (50 grams) 1/3 Cup Melted Butter (50 grams) Warm Milk (180 grams) 6 Ounces One Egg Instant Yeast (7 grams) Filling 4 Tbsp Soft Stick Butter 1/4 Cup Granulated Sugar 1/4 Cup Brown Sugar Ground Cinnamon Frostin

Jalen Primus
Feb 23, 20252 min read


Customizing Meal Plans.
I just noticed a new feature in the fitness app! You can now add your custom recipes to your smart meal planner! Now you can plan your...

Jalen Primus
Feb 19, 20251 min read


Burger Bowl Recipe.
Are you tired of burgers? Let's switch it up with this fun and delicious recipe. Also, just because there are no buns doesn't mean this is a keto recipe! This is more of an idea than a recipe. Everyone should know how to bake fries and cook a hamburger! Let's get into the recipe! Ingredients: Waffle Fries Ground Beef or Burger Patties Mayo Ketchup Pickles Mustard Spanish Onion Bacon (Center Cut) American Cheese Iceberg Lettuce Roma Tomatoes Burger Sauce: You can use light May

Jalen Primus
Feb 14, 20251 min read


Discovering NEW Recipes.
There are 100s of recipes on the fitness app! Find recipes based on dietary preferences. I have several blogs explaining how to get here, but here is one more refresher! On the home dashboard, hit the “+” button. From there, hit the “meal” button. You will notice five buttons at the bottom. The discover button will be in the bottom right corner. That is where all the recipes will appear. Filter recipes by tags and preferences. Click the button in the top right corner to easil

Jalen Primus
Feb 13, 20251 min read


Creating Your Recipes! Advanced Meal Tracking.
I've been waiting for this for years! I'm so excited because everyone can track meals using the barcode scanner or search bar, and now...

Jalen Primus
Jan 16, 20251 min read


In-Person Training!
I saw this photo of personal training the other day, and I wanted to briefly discuss in-person training and how it's changed over the...

Jalen Primus
Dec 19, 20241 min read
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