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Summer is around the corner, so for many people it’s time for The Summer Shred! Meal prepping will be key for staying on track. To achieve accuracy and meet your macro goals, track the calories of each meal using a food scale and the calorie tracker in your fitness app. There’s a new feature that allows you to track beyond just a single meal. If you want to track a complete meal prep with more than one serving, you will have the ability to do so! Tracking Meal Preps:...

Have you ever decided to meal prep but didn't know how to track it? If you are used to logging one meal at a time, it may be slightly confusing, but I promise it's not that bad. If you are cooking for one, remember to use a food scale and check the nutrition label to adjust serving sizes accordingly. For this example, I will be tracking a pot of spaghetti! First, navigate to the home dashboard. Usually, you would hit the plus button to track a meal. To access this feature, cl

Myfitnesspal has launched a new smart meal planner. If you have been a client of mine you know that I have offered a smart meal planner with a barcode scanner and full macro breakdown for years!