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For National Wing Day 2025, I want to share my fried chicken recipe! I'm a little biased, but these are the best wings ever! You have to double-fry them.

Summer is around the corner, so for many people it’s time for The Summer Shred! Meal prepping will be key for staying on track. To achieve accuracy and meet your macro goals, track the calories of each meal using a food scale and the calorie tracker in your fitness app. There’s a new feature that allows you to track beyond just a single meal. If you want to track a complete meal prep with more than one serving, you will have the ability to do so! Tracking Meal Preps:...

Have you ever decided to meal prep but didn't know how to track it? If you are used to logging one meal at a time, it may be slightly...

Myfitnesspal has launched a new smart meal planner. If you have been a client of mine you know that I have offered a smart meal planner with a barcode scanner and full macro breakdown for years!

I've updated my meatball recipe. This version of the recipe doesn't contain any pork, garlic, or onion, and is very easy to make! I didn't measure the breadcrumbs or Parmesan cheese because I always eyeball it. For this recipe, go with 1/2 cup each. This recipe calls for 3 pounds of ground beef. You can use 92% for a lean choice, but I used 80% for more flavor. You can make a marinara sauce or gravy for your meatballs. I'm still working on my marinara recipe, but I will still

Hey everyone! This will be short and sweet. I'm currently having issues with my internet connection. My phone's Hotspot is fighting for...

I'm all for homemade breading, sauces, and marinades, but sometimes I need something cheap and convenient! This was the perfect comfort and lazy lunch! I make some good hand-breaded and air-fried chicken, but Perdue spicy chicken tenders are top-tier! Mine is great, but I need to make a spicy version! You can air-fry or bake your spicy tenders! I buy them from Family Fare. I used an American blend salad kit and added the spicy tenders (chopped) and some sliced Roma tomatoes.

I'm all for the air fryer and quick things, but sometimes a good meal takes time! Doesn't necessarily mean it will be hard to make. I want to show you how I make the best potatoes in the oven! I prefer russet potatoes, but you can use any potato you like. All you will need is olive oil, cooking spray, paprika, chili powder, garlic powder, parsley, and salt or seasoned salt. Add onion powder if you have it on hand. I'm all out right now. Add Cayenne pepper for some heat and ex

It's not ideal to have fried chicken on your weight loss journey. Everything in moderation is fine , of course. I'm going to show you guys how to make some air-fried chicken that tastes like it was deep-fried! I used an oven-style air fryer. I used the convection bake setting. Keep an eye on the chicken and adjust the cooking time according to your preference. I cooked the chicken longer than the box suggested. Ingredients: 4 eggs 2 tablespoons hot sauce 1 tablespoon water L

This recipe and technique are straightforward! Nine out of ten times, when I'm cooking, I use whatever I have on hand. For this recipe, I used skim milk and salted butter. I have to try whole milk or buttermilk soon. I love the taste and texture, so skim is fine! Ingredients: 3/4 cup skim milk 2 cups all-purpose flour 6 tablespoons salted butter (partially frozen) 1 tablespoon baking powder 1 tablespoon granulated sugar 1 teaspoon salt (Optional since we are using salted butt